The 3 Choices by Jorge Cruise

Author:Jorge Cruise
Language: eng
Format: epub
Publisher: Hay House
Published: 2017-05-14T16:00:00+00:00

What Better Breathing Does for Your Life

We’ve now gone over the research that shows the many benefits that better breathing can bring to your body and brain. Based on the research I’ve covered so far, below are all the potential ways that better breathing can help your life:

• More loving relationships. You’ll be calm and happy, less easily riled, less likely to take offense, and less prone to conflict. You’ll also regularly feel higher levels of empathy for your fellow man (and woman).

• Better communication. With your better sense of clarity and focus, along with an increased sense of confidence and relaxation, you’ll be a better communicator. Of course, this will help both your personal and professional relationships.

• Better work performance. You’ll be more focused and less distracted. You’ll have more energy and you’ll be more playful. With a boosted immune system, you’ll take fewer sick days and be a more reliable employee.

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